Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width apart and palms resting on your thighs. Forward bend and reach your arms forward as ...

This pain is driving me mad. The phrase comes to mind whenever I catch myself responding angrily or stupidly to some challenge or threat. Who would I be if I didn’t have pain? Would I have acted ...

Experiencing hip pain with radiating pain down the leg is a common musculoskeletal presentation that can significantly impact quality of life. At INSIDE our clinic we deal with this presentation ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...