Expert Xuan Lan reveals a simple yoga routine to relieve back tension after long days at the office. What are the key poses ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...