People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an water blast; and Americans seek improved gut health and more ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Doing the right stretches for lower back pain can make a world ... If a flare-up is causing tension and pain, gentle nerve flossing may provide relief. However, you will likely feel some mild ...

Among these challenges, lower back ... relief. Light physical activity, such as yoga or walking, can release endorphins, the body's natural painkillers. Dr Jain recommended, “Stretching ...

This stretch improves flexibility and helps relieve tension in the back. Lie on your back with knees bent. Tighten your abdominal muscles and tilt your pelvis upwards, flattening your lower back ...