Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

President Donald Trump's effort to ban federal funding for gender-affirming care for young people is facing a legal challenge.

A two-vehicle crash was reported in Dauphin County Tuesday morning. Video above: Headlines from WGAL News 8 Today. Crews responded to the wreck at Grayson Road and Paxton Street/Route 322 in Swatara ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

BERLIN - Only a few people around the world know the name Thomas Bach and even fewer can rattle off those of the seven ...

Brits approaching the state pension retirement age are being urged to make sure they claim their entitlement as it is not ...

Wu shared a simple stretch and a mobility exercise that are easy to perform daily: “As we get older, we get stiffer ... of Sports Medicine found that people who couldn’t stand on one foot ...

One in four Texans is raising a child while getting a college degree. For Isabella Mapes, it has meant little sleep and, at ...