Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

The Los Angeles Clippers snapped the Milwaukee Bucks' 5-game win streak with a 127-117 victory Saturday night.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

The actor and his wife Arlene Silver recently appeared on the Where Everybody Knows Your Name podcast hosted by Ted Danson ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Dozens of Palestinian women and teenagers were released from Israeli prisons this week as part of a deal between Israel and ...