A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

A study published in the Journal of Aging and Physical Activity found that older adults who included stretching as part of ...

Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like arthritis or weakness. So these options, you don't have to worry about those things. Brad: That's right.

Including targeted exercises in your routine can help counteract the effects of aging and promote long-term well-being. Here are some exercises you can follow to remain fit and healthy: ...

Unlike Pilates mat work, exercises performed on the Reformer ... ideal for improving the mobility and functional mobility of older adults. This allows for ease of movement in everyday activities ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...