Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Winter leads to an increased risk of problems related to the prostate gland in seniors. Cold weather causes urinary and ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

North Carolina is home to two of the nation’s most affordable places to retire, a new report finds. Winston-Salem ranks No. 6 ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

A study published in the Journal of Aging and Physical Activity found that older adults who included stretching as part of ...

According to a 2020 meta-analysis, stretching exercises can reduce arterial stiffness in older adults. Arterial stiffening increases your chances of developing cardiovascular disease later in life.

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...