Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Despite the worst of Storm Eowyn over, Glasgow is still under two yellow weather warnings. The city is set to face more ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

CLEVELAND, Ohio – The Cleveland State Vikings had to scratch and claw for their 65-50 win over the Detroit Mercy Titans on ...

A powerful winter storm, fueled by a whirling mass of Arctic air, brought much of the Sun Belt to a standstill and plunged temperatures into the teens. Warmer temperatures weren’t expected until the ...

Inactive patients were at a higher risk for inactivity-related comorbid conditions, including obesity and diabetes, as well ...

SANTA CLARA, Calif. — Defense was optional, but revenge was not. The Detroit Lions avenged last year’s NFC championship game loss to the San Francisco 49ers on Monday, beating the team that ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Furman shot 44.4% from the field and converted on 18-of-25 trips to the foul line. The Paladins totaled 20 points off 14 ETSU ...