Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Yonder profiles senior citizens who made the choice to relocate from urban to rural areas for their retirement.

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

California Highway Patrol was dispatched around 1:07 p.m. to westbound Interstate 80 just west of Chiles Road.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

The policy reversal follows a tumultuous 48 hours as lawmakers and citizens expressed concern that funding for health care, law enforcement, disaster aid, and infrastructure spending could be paused ...

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

Bulldogs earn key win over Greenville; Lady Bulldogs suffer first area loss Andalusia High School hosted area foe Greenville ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

St. Paul’s basketball came into Tuesday’s District 6-5A game against rival Mandeville in search of their first district ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...