Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Yonder profiles senior citizens who made the choice to relocate from urban to rural areas for their retirement.

Simple home updates can cut costs, improve comfort, and make retirement funds last longer. Read Stretch Your Retirement Dollars: 8 Cost-Saving Home Fixes for Seniors from Money Talks News. Yahoo Finan ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

California Highway Patrol was dispatched around 1:07 p.m. to westbound Interstate 80 just west of Chiles Road.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

The policy reversal follows a tumultuous 48 hours as lawmakers and citizens expressed concern that funding for health care, law enforcement, disaster aid, and infrastructure spending could be paused ...