Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

The event, which was a hit for staff and seniors alike, was put on to encourage coordination, exercise and a bit of nostalgia ...

Ogun State Governor, Prince Dapo Abiodun, has approved the conduct of the 2023 and 2024 promotion exercises for eligible ...

Theobald, a partner at Canine Cottages, says that elderly dogs and puppies usually require less exercise, as do toy ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Scoring droughts on offense have been a recurring theme throughout this season for Youngstown State, particularly in losses.

JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

By James Ogunnaike, Abeokuta Ogun State Governor, Prince Dapo Abiodun, has approved the conduct of the 2023 and 2024 ...

Canine behaviourist Dr Emma Scales-Theobald has shared her thoughts on the breeds that require the biggest workouts.

POCATELLO — Grace Lutheran, looking to right the ship after losing two of three following the Christmas break, hosted ...

This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.