Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Mums take on 79% of cleaning tasks and childcare -- over twice as much as dads (37%). Dads, meanwhile, focus on finances and home repairs (65%), although mums still do a significant share (53%).

That's why we've put together some common exercise mistakes that can shorten your lifespan ... but research tells us that prioritizing power over strength can pay longevity dividends. Strength, of ...

Leaders of the Association of Senior Civil Servants of Nigeria, ASCSN, have disclosed plans to storm the National Assembly, NASS, to seek amendment of some provisions of the Contributory Pension ...

At least 71 pipo don die for southern Ethiopia afta one lorry fall inside a river. Officials say di lorry wey fall bin carry pipo wey bin dey attend wedding celebration. Di vehicle bin dey travel ...

When Tom retired in 2015 at age 62 from a career in the energy-conservation industry, he waited a year until he claimed Social Security. “I decided to get the money early. You never know what’ ...

Sue Jones thought she had more than enough money to live on when she was in her 50s. She wasn’t counting on living to her 90s. The 91-year-old resident of Lewisburg, Tenn., and her late husband ...

Narayana Murthy's 70-hour work week had triggered debates across the corporate world. Several business owners agreed with the need for increased productivity and some debated with adequate ...

Chinese Foreign Ministry on Friday announced the decision to take countermeasures against seven US military companies and relevant senior executives over recent military assistance and arms sales ...

Far-right activists clashed online with billionaire Elon Musk and other supporters of President-elect Donald Trump over the need for ... was born in India, as his senior policy adviser on ...