How to Stretch Your Lower Back the Right Way
1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
This 10-minute no-equipment, low-impact workout to relieve lower back pain
As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
Huffington Post UK8d
The Best Exercise For Lower Back Pain Can Be Done From Your Bed
If you’re suffering from a sore lower back, you’re not alone ... the NHS says staying active and doing some exercises and back pain can help those suffering to recover.
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
Men's Health13d
A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...
You only need these five stretches to unlock tight hips, according to a stretchologist
"It also helps alleviate lower back tension and promotes spinal flexibility." This stretch is ideal for beginners and if you ...
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...