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How to keep your bones healthy in winter?
To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...
Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know
It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...
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Lower-back pain not going away? Here are some clues if it's your sciatica
"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...
This 10-minute no-equipment, low-impact workout to relieve lower back pain
Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
8 Ways to Prevent Major Joint Pain as You Age
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...
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Try these 6 products for lower-left back-pain relief
Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
10 minutes, no equipment and this beginner core workout for stronger lower back
Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...
Is sitting long hours for studies and exam stress behind low back pain in students? Here’s why it could be sciatica
A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...