Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...
Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...
This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width apart and palms resting on your thighs. Forward bend and reach your arms forward as ...
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...
While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...
Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.
In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.