In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Back pain can often be mistaken for muscle strain or fatigue, but certain types of discomfort could actually point to ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.