Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Keep your back flat against the surface to increase the hip flexor stretch and reduce the anterior pelvic tilt. Hold the stretch for 30 seconds. Repeat with the other leg. If your pelvis is ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor, pivoting on your heels and rotating your thighs up and over to the other ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Then, lower back down for a slow count of four ... If not, you may need to adjust your exercises or the weights you're using to match your level of fitness and avoid getting hurt.