A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Dr Bill Orban created the program - called XBX (ten basic exercises) - in the 1950s to help women in the Air Force improve ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...