Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The Bloor Street bike lane has become Toronto’s most contested strip of concrete, igniting fights over congestion, safety and ...

President Donald Trump is carrying out his immigration crackdown nationwide, with over 1,000 arrests reported by ICE on ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

As we age, maintaining flexibility and mobility becomes essential for preserving independence, reducing stiffness, and preventing injuries. Tight muscles and stuff joints can limit range of motion, ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

The Boston Celtics have now blown a fourth-quarter lead nine times this season. Nine times in 47 games. They blew nine games in the fourth quarter all of last season. Monday night was the seventh time ...

Warmer weather will arrive after clear skies and cold condition tonight.

President Donald Trump has begun his second administration with a series of controversial moves and decisions.