Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

The move stretches your groin, internally rotates the hip joints and extends the hips and lower back — all in one exercise.

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...