During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...

Fitness, exercise and senior couple in home doing workout, yoga... Senior fitness, stretching and old couple on a floor for yoga, exercise or bonding in their home together. Wellness, retirement and ...

Mature old fitness female doing yoga outside. Elderly sportswoman performs muscle stretching exercises senior woman sport stock videos & royalty-free footage 00:17 Senior active gray haired woman does ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...