Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Action Jaclyn’s full-body stretch routine targets every joint, boosting flexibility, releasing tension, and energizing your day. Perfect for mornings, pre-workout, or anytime you need a feel-good ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

Zach Freemantle had 20 points and 10 rebounds and Ryan Conwell scored 19 points to lift visiting Xavier to a 77-63 victory against DePaul on Saturday in Chicago.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

They come around every year like clockwork and that means planning shooting star trips can be done months in advance. Here's ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Stretching also helps lower the risk of injury. “A lot of people like to jump right into the workout, but stretching before and after is what’s going to determine how effective your workout ...