Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 minutes of moderate exercise per week can ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Christian Bilolo and Jack Brooks have different skill sets, both of which result in plenty of points for the Manchester Memorial boys basketball team. Bilolo, a senior forward, aggressively drives in ...

Both Rapid City Stevens and Rapid City Central finished Friday night with a notch in the win column. Wall extended its current win streak, and Sturgis snapped a long skid.

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Planning a coastal retirement? Explore the best Atlantic Coast towns offering charm and a relaxed lifestyle — including this ...