Below, we present a series of specific stretching exercises for the lower back that you can incorporate into your daily routine. These exercises are ideal whether you suffer from occasional lower ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise ... The right stretches and movements can help keep this tiny, overlooked muscle ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...