Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

As we try to stick to our New Year’s resolutions throughout January, many of us are focusing on our health after the festive season. New data from iSelect suggests a number of us are wondering why we ...

The Absolute Best Workout Routine for Men, According to Science This is the ... How to Do ‘World’s Greatest Stretch,’ the Single Best Dynamic Warmup If you don't have time for an extensive ...

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

Whether you're shopping for running shoes, warm apparel for the chilly months or even some cozy loungewear, Nike's New Year ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

We've rounded up the best shoes for plantar fasciitis, which offer ergonomic support and generous cushioning to help ...

It has been reported that the White Bird actress follows a strict daily workout regime, but it is not what you may think. Helen has admitted to following the same 12-minute exercise routine every ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years ...