Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Vast stretches of Russian coast have been tarred by heavy fuel oil from two freighters that foundered in a storm.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Both Rapid City Stevens and Rapid City Central finished Friday night with a notch in the win column. Wall extended its current win streak, and Sturgis snapped a long skid.

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

Sydneysiders have woken to more wild weather with strong winds and rain pummeling the city. Sydney has been hammered by days of grim weather with storms knocking down trees and sparking widespread ...

The New York City Bar Association recently issued a lengthy report calling for a mandatory and enforceable code of ethics for ...

The Spartan basketball team took down the visiting Gunnison Cowboys, 61-32, but struggled a bit in certain quarters, coach ...

Financial bids were opened by the National Highways Authority of India (NHAI) on Tuesday (14 January). The contract is likely ...

“Movement is an essential part of an osteoarthritis treatment plan,” the Arthritis Foundation says on its website, recommending that people take part in strength training, stretching, aerobics, and ...

This dynamic stretch is great as a pre round/workout exercise as ... as well as flexion and extension of the shoulder joint. This is a great exercise for senior golfers as it can help to reduce the ...