Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

The Best Stretches to Ease Glute Tension Here’s a lineup of exercises that not only relax your muscles but also enhance ...

Take a kettlebell in the same arm as the leg in front of you and ... Houlin emphasized performing stretches that target the muscles stressed out during exercise. Mejia added that static stretching ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Step 2: Lift your lower lip and push up until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about 10 seconds before repeating the exercise. The tongue ...

Rectus femoris: A quadriceps (thigh) muscle that crosses ... 3-way hip flexor release works This exercise is effective because repositioning the hip joint stretches the hip flexors from three ...

Whether you’ve overindulged this festive season or taken it easy, many of us see 1 January as the starting gun for a new exercise ... the muscles at the back of the thighs.

These exercises target the muscles and tissues that bear the ... feeling the rotational stretch through the lower leg. Perform 2-3 sets of 10 reps per leg. The towel push is great for firing ...