Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Step 2: Lift your lower lip and push up until you feel the muscles in your chin and jawline stretch. Step 3: Stay in this position for about 10 seconds before repeating the exercise. The tongue ...

It doesn’t happen often, but a wayward shooting Jalen Brunson was not on the floor for a sizable chunk of the fourth quarter of the Knicks’ comeback victory over the Spurs on Christmas.

Some runners and athletes use brightly coloured strips of stretchy tape over joints or muscles that ... For many runners, a round of stretches before setting off is a key part of their routine.

Cross your right ankle over your left ... feeling the stretch along your right shin and thigh. Hold for 30-60 seconds, then switch legs. Repeat 1-2 times. This exercise helps your tibia and ...

A third of us say we do no exercise at all over the week of Christmas, making it the least active period of the year. Rather than feeling guilty about failing to keep up with your normal exercise ...

A campaign has been launched calling for ‘urgent’ action to be taken over a stretch of the A259 in East Sussex which a councillor has said has seen ‘countless encounters of close calls, serious and ...

The Texans have an edge over the Chiefs, Ravens and Steelers from a travel standpoint. Houston is the only one that has two home games in this three-game stretch. "It is a heightened sense of ...

Penis stretching involves using devices or exercises to increase the length ... Participants used the device for 6 hours per day over the course of 4 months. They gained about 1.7 centimeters ...