The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Steelers ROLB Alex Highsmith sees Week 18 as the perfect chance to bounce back against the Bengals after a rough losing ...

Every year, investors look forward to the “Santa Claus rally,” a period that encompasses the final five trading days of ...

Exhale as you bring your ribs down and tuck your pelvis under in a posterior tilt, flattening your low back and curling your tailbone down until you feel a stretch at the front of your right hip.