Wake up at 6:20 a.m., make the bed, go to class and complete homework. These are expectations of Air Force Academy cadets.

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

The senior-laden Harrison boys have shown stretches of strong play, but Coach David Stahler said they also have had some ...

South Aiken High School's wrestling team got off to the start it needed Wednesday with wins over Midland Valley High School ...

Scoring droughts on offense have been a recurring theme throughout this season for Youngstown State, particularly in losses.

(Anita) -- The CAM boys basketball team has found the silver lining in its rocky start and seems to be trending upward. Once ...

Fewer than 24 hours after No. 2 Union Catholic had fallen to then-No. 13 Roselle Catholic in a typical Union County ...

Low temperatures bring the chance of bad road conditions. We want you to know about the support services that carry on even in winter weather.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

To get the most out of your gym session, consider first how you start and end your workouts.Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...

The good news? A few well-targeted stretches can help ease the pain and even stop shin splints from crashing your fitness party in the first place. Whether you’re looking to relieve tightness ...