Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Some of the early warning signs of bowel cancer, however, can also look like the physical changes many people are expecting ...

From understanding the body’s relationship with food to the effect of sleep on health, here are 11 truths you need to know.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Charlotte Daniels was 20st when she joined Slimming World after a terrifying scare when her two-year-old daughter ran off and ...

One of the key strategies she emphasizes is making small but effective lifestyle adjustments, which play a crucial role in her weight loss. In just two months, Anjali managed to lose 10 kg by tweaking ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping it ...