F ew people enjoy winter days that get dark around 4:30 p.m., but for those with seasonal depression, also known as seasonal affective disorder (SAD), it’s even worse. The chang ...

Wrist-based activity sensors worn by individuals with depression and those without over the course of two weeks provided evidence for the relationship between daily sunlight exposure and physical ...

A new study has revealed a link between sunlight exposure, physical activity, and depression using wrist-based activity ...

Mood disorders are the leading cause of "disability" worldwide. The post Lazy people more likely to have seasonal mood ...

Mood disorders are the leading cause of ‘disability’ worldwide. Up to 30 percent of individuals with major depressive ...

Wrist-based activity sensors worn by individuals with depression and those without over the course of two weeks provided evidence for the relationship between daily sunlight exposure and physical ...

A Lumie Spark wake-up light landed on my desk in 2019 and I was intrigued by it. I’d never used a dawn simulator before but given the intensity of my sleep struggles I didn’t have high hopes for the ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

IN a typical week, Grant would knock back six bottles of red wine and, at the weekend, a litre of vodka – that is, until he ...

As the seasons change, and the days get shorter, some of us may find our mood changing as well. We spoke with Rebecca Rackow, ...

“If you Google ‘Seasonal Affective Disorder light’, they’ll come up with a bunch of them that you can order. They’re sold at ...

The India Meteorological Department (IMD) on Sunday said that the deep depression that was formed over Gangetic West Bengal ...