There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

A lack of sunlight may cause the body to increase ... One the most effective treatments for SAD is light therapy, often ...

Eat breakfast by a window: If your time is limited in the morning and you just can't find 15 extra minutes to get sunlight, ...

While the exact cause is unknown, it may be linked to the reduced amount of sunlight affecting the natural chemicals like serotonin and melatonin in your body that determine mood and energy levels ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

Many rely on vitamin D supplements and light therapy lamps to mitigate the effects of prolonged darkness. However, the return of daylight in the spring, culminating in the mesmerizing midnight sun, ...

but light therapy may be just as safe and effective. "They mimic sunlight without the harmful UV rays. Patients can use the, what are called happy lights, within four hours of awakening.

Ina Garten might be known for her delicious recipes, but she also has a pretty good eye for design. The Barefoot Contessa ...

For a person who has been outside much of the day, taking in sunlight between 10,000 lux on ... (If you’re waking after dark, ...