CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Discover the innovative squat that's taking the fitness world by storm for sculpting quads and lifting your glutes like never ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

LOS ANGELES--(BUSINESS WIRE)--At Sunny Health & Fitness, we're making it easier than ever to crush your 2025 fitness goals—with free, expert-led programs and challenges designed for every fitness ...

and water as he works to improve his health. It led the star to lament how he is now unable to enjoy the produce from Diddly Squat. He said: “It’s not even as if I can balance the books by ...

Universal health coverage (UHC) is about ensuring that everyone, especially the most vulnerable, has access to the quality health care they need without suffering financial hardship. It is key to ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...