New Year's fitness goals: How to stay motivated and succeed on Quitters Day
CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.
Amazon is holding a winter sale. Here’s what you need to know
Instead of labeling this a New Year’s sale, Amazon’s “Winter Sale,” has promised savings of up to 40% off select items.
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5 Benefits of Squats, Plus Variations and Safety Tips
The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...
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The Best Squat You Didn't Know About to Sculpt and Lift Your Glutes Fast
Discover the innovative squat that's taking the fitness world by storm for sculpting quads and lifting your glutes like never ...
Sydney Sweeney once beat MMA fighters an entire weight class above her own
Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...
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Alexandra Daddario Shares Mesmerizing Hot Springs Photos From Iceland: "So Gorgeous"
Discover the wellness secrets of the talented actress Alexandra Daddario! From hiking in Iceland to swimming and doing yoga, ...
Tom Holland, more celebs zap their muscles with electricity to get ripped. So I tried it.
No, I haven't signed up for torture − though in a certain sense, you could say I have. I’m here to get a killer workout, with ...
If You Can Do This Many Squats in 60 Seconds, You’re in a Great Shape
A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...