It Took a Chronic Illness For Me to Take Fitness Seriously
Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
'How doing this 7-minute abs workout every day for a month transformed my body'
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
World Cancer Day 2025: Can we absolutely control cancer?
The relentless nature of cancer does not mean we are powerless. Medical advancements in precision medicine, immunotherapy, ...
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Virtual Reality Fitness Breaks the Gym Monotony
Nowadays, fitness and wellness have become a top priority for many people. However, the routine of hitting the gym can feel tedious and uninspiring for some. That's where virtual reality steps in, ...
What causes cancer? The 12 most dangerous things you can do for your health
What causes cancer? The 12 most dangerous things you can do for your health - Dr Liz O’Riordan, a breast cancer surgeon and ...
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5 Must-Try Fitness and Wellness Spots in Solana Beach
Make the most out of your self-care practices by checking out these top fitness and wellness spots in Solana Beach, CA.
No gym? No problem. Trainer shares her secret to building muscles in your back and biceps
Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.