A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Nowadays, fitness and wellness have become a top priority for many people. However, the routine of hitting the gym can feel tedious and uninspiring for some. That's where virtual reality steps in, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

The relentless nature of cancer does not mean we are powerless. Medical advancements in precision medicine, immunotherapy, ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...