Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Dutch fast food chain Fat Phill's brings its famous crispy chicken, smash burgers to London. Find out why foodies call it ...

Meanwhile, the top five unhealthiest chains overall, according to the Cozy Meal website, are Burger King, Dairy Queen, Taco ...

John Cena recently sat down with the Today Show to share his go-to McDonald’s order, and let’s just say it matches his larger ...

Before Fat Joe kissed 2024 goodbye, the hip-hop luminary had one more trick under his sleeve after enjoying a blockbuster calendar year: releasing his first solo album in 15 years. In December, Joe ...

While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

These anti-inflammatory skillet dinner recipes, like pasta and gnocchi, can help ease symptoms of eating too much sugar.