Taylor made a discovery that led him to the lean body he was chasing: He didn’t need as much protein as he thought. That ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

So for the freshest meal, come between 11 a.m. and 1 p.m. or between 6 p.m. and 8 p.m. More people are in the restaurant then ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Dutch fast food chain Fat Phill's brings its famous crispy chicken, smash burgers to London. Find out why foodies call it ...

Meanwhile, the top five unhealthiest chains overall, according to the Cozy Meal website, are Burger King, Dairy Queen, Taco ...

Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...