Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

NGC 337’s portrait by Hubble reveals a galaxy alive with stars at different stages, from seasoned stars at its core to newcomers at its edges, with the highlight being supernova SN 2014cx, a ...

Electrostatic repulsion gives way to the pressure, breaking the Coulomb barrier and fusing two nuclei into one in a process called stellar nucleosynthesis. The energy that had been holding the ...

Race 1: Price Boost. Race 2: Back Up. Race 3: Fluc Up. Race 4: Jump Off. Min bet $10 per race. Fixed-win bets only. The The Supernova 2025 is predicted to be run on Saturday, December 20 at Pakenham ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...

You’ve probably heard that walking 10,000 steps a day is brilliant for your physical and mental health, and increasing your daily step count could help you lose weight, strengthen your lower ...

Amy Spitzfaden-Both is the Managing Editor for iPhone Life magazine and an award-winning novelist, with over 10 years of experience in the publishing industry. She specializes in Apple news and rumors ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more ...