Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Shedding belly fat is considered a herculean task and without a proper strategy it's difficult to lose this pesky fat. One of ...

It’s a tempting thought that we could all be healthier and even lose weight without changing what we eat at all – just WHEN we eat it. Experiments with rats and mice have shown that moving ...

Dr Chris van Tullekan sets out to find out whether we should all be taking vitamin supplements or not. It’s a market worth three quarters of a billion pounds in the UK, but if we add to our ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big ...

Don't miss out on the headlines from News. Followed categories will be added to My News. There is now convincing evidence that consuming more plant-based foods is helpful not just for weight loss ...