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slow cooker; stir in sweet potatoes, beans and water. Cook ... Traditional, authentic meats that you can add to African peanut stew include lamb, chicken or beef—and even occasionally fish ...

This healthy bean stew is quick to put together, packed with protein and easy to assemble from storecupboard ingredients and fresh vegetables. Each serving provides 298 kcal, 12g protein ...

Dice potatoes into chunks and place in the boiling water for 20 to 30 minutes or until they are tender when you poke them with a fork. Drain the water, then add milk, butter, salt, and pepper to taste ...

This lentil and pumpkin stew is all about how to make a straightforward ... In a large pan melt the butter and then add chopped onions, carrot and celery. Tear in the rosemary and a couple of ...