Let's dive into the 10 best swimming exercises for your abs, categorized into three main ... engagement of the core muscles. Poolside: Lie flat on the pool deck with your legs extended and your ...

We chatted with a fitness pro who outlines the five best core exercises to flatten your lower belly. "These movements engage the lower abs through direct spinal flexion and anti-extension patterns ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

A doctor has shared a simple exercise he claims helps tighten and flatten your stomach - and it's not sit-ups. Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC ...

A doctor has revealed a simple exercise that he says can help tighten and flatten your stomach - and it's not sit-ups. Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel ...