We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Get a first look at Malaysia’s first Kimpton Hotel, opening in 2025 at The Exchange TRX in Kuala Lumpur. Here's all you need ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Dalila Roglieri, a registered nutritionist from Italy, is in charge of wellness programming for the luxury line Crystal ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.