Apps can add flexibility and freshness to your routine. Just try not to get injured.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Tyler resident Daniel Laskowski, 39, decided to participate in the inaugural Fittest Tylerites competition because he likes ...

Powell is among a slew of celebrities who choose this CBD wellness centre as their Sydney gym, and it’s easy to understand the appeal. The beautifully designed, dimly-lit space is home to a ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

YouTuber Jesse James West got a personal tour of MrBeast’s $2M home gym complete with custom dumbbells and his face on the wall.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Skyline Embassy’s location allow residents to easily access popular highways such as the Middle Ring Road 2 (MRR2), Duta-Ulu ...

A GQ 2024 Fitness Awards winner, this NordicTrack treadmill offers a cushioned and impact-absorbing deck that goes fast and can toggle between -6% and 40% inclines. It's fully decked out with bells ...