The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Considered one of the leading hotels in Indonesia, The Westin Jakarta has been hailed as one of the capital’s foremost ...