For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

In an episode aired on Thursday evening, CEO and founder of BodyXcore Joseph Keegan from Liverpool pitched his workout kit to the dragons, including celebrity guest Joe Wicks. The pitch proved an ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

These total-body workouts to melt your apron belly are designed to torch calories, build strength, and engage your core muscles, giving you the tools to work toward a leaner, more defined midsection.

Sort of. If you need a little incentive to be more active this month, great workout kit can help. Pulling on a flattering pair of leggings that makes you feel good when you catch sight of your ...

The TRX suspension trainer could solve this ... purely on the basis that I can do my whole workout with one piece of kit rather than having to collect different weights each time I want to change ...

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Designed by fitness trainer Tom Peto, this strength training session uses just your body weight and gravity as resistance, so it’s ideal for completing at home and can be over in 15 minutes.