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Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Classes include Strength and Conditioning, Boxing Intensity, Tabata, and the toughest of them all ... Using your own bodyweight as resistance, the Physique 57 barre-style workouts target the muscles ...

“HIIT workouts can be much shorter, but more intense,” says Lucie, “with sessions ranging from 15 to 30 minutes.” For a Tabata-style HIIT session you could do 20 seconds of max effort ...

“You can use this to do Tabata-style workouts with periods of high power intensity for increasing strength.” You can connect the rower to the Skillrow app for interactive workouts and ...

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