He designed the workout to improve cardiovascular fitness and build muscular strength. In other words, Tabata isn't an ...

Tabata, a style of training rooted in short sharp sessions completed at maximum effort is here to save the day, er, week, er, month - as well as PT, Alice Liveing, to explain exactly what Tabata ...

“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...

"Most people who have read or talked about High-Intensity Interval Training (HIIT) have probably heard the term "Tabata" thrown around and for a good reason. These super-short efforts (with even ...

The workout requires putting your all into moves ... HIIT is structured so you rest for half the time you work. You can opt for a Tabata-style circuit which involves 20 seconds on and 10 seconds ...

This article was medically reviewed by Matt Camargo, MS, CSCS, Director of ProSport Performance at ProSport Physical Therapy and Performance. Tabata workouts are short, intense exercises that ...