The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without breaking the bank.